Welcome to Y3T

The Yoda 3 Training system is the brainchild of IFBB Pro and world renowned bodybuilding guru Neil Hill.

The training principles of Y3T as you know them today have been devised over many years, following a journey in search for the perfect muscle stimulation training protocol.

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Latest News


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IFBB Pro Flex Lewis

Since I was 19 years old I worked with Neil, where he took to winning every junior title as an under 21 all the way up to Mr Universe. Where some people thought I should... Read More

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That's it! We R off! London Heathrow Good by! Rio here we come with All Guns Blazing
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Last Workout Finished! Depletion finished! Last day of Diet finished! Today is the start of Carb…
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The perfect diet is the ability to lose body fat, and gain lean muscle!! It's the No 1 question I…
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